All Pro Supplements Protein Guide

What is protein and why is it important?

Protein is a nutrient used by the body for energy and is essential for building lean muscle mass. There are various type of protein including Whey Protein, Casein Protein, and Egg Albumin Protein.  Protein is a series of amino acids linked together like a chain. The links that hold these amino acids together are known as peptide links. Amino acids are the primary source for nitrogen in the body. Having a positive nitrogen balance is essential for proper muscle growth and repair.

In addition to its muscle building properties, protein is needed:
* To keep a balanced PH level in the blood.
* For muscle tissue preservation during dieting or cuts.
* As an energy source when there are no carbohydrates available.
* To build and maintain proper hormone levels.
* For necessary chemical reactions to take place.
* To keep the body’s immune system functioning properly.
* For proper regulation of the body’s fluid balance.

Whey Protein. Whey proteins account for 20% of the protein in milk. Whey protein is a by-product in the production of cheese. Initially thought of as just a waste product, whey protein is now the most popular protein supplementation protein source. It has a very high BV rating, and is rich in the muscle-building amino acids leucine, isoleucine, and valine. Whey protein is a fast digesting protein source, and isn’t filling. Whey protein is also low in glutamine and arginine.

Whey Isolate. Whey isolate is a more expensive version of whey protein. It is a higher quality protein source with a higher biological value (BV), and contains less fat and lactose per serving then whey concentrate. Whey isolate generally contains 90 to 98& protein, while whey concentrate contains 70 to 85% protein.

Whey Concentrate. Whey concentrate is a more cost-effective member of the whey family. It requires less processing time, but also contains more fat and lactose. Whey concentrate is 70 to 85% protein.

Whey Protein Blends. Whey protein blends are specialized protein formulas that contain both whey Isolates and whey concentrates. Whey protein blends are generally more cost effective then whey isolate, and have a higher protein percentage ratio then whey concentrates.

Casein Protein. Casein proteins account for 80% of the protein in milk. Casein protein is a slow digesting protein that is isolated from milk. It is 92% protein, and has a very “thick” taste. Because of this, it is a very popular protein in weight gainers. Casein protein, although it has a lower BV value then whey, is more efficiently used to build muscle. Because casein protein is used by the body to build muscle, and less is used as a energy source, casein supplementation encourages the body to use carbs and stored fat for energy. Casein is also very high in the popular bodybuilding supplement glutamine.

Egg Albumin. Egg albumin is the egg white. It is popular in bodybuilding circles because of a higher essential to non-essential amino acid ratio, and because egg whites contain less cholesterol then egg yolks. Eggs are often considered the king of natural food proteins because of their high essential amino acids levels. Egg protein is the best alternative for those that are lactose intolerant.

Soy Protein. Soy protein is high quality, but not as efficient as milk or casein protein, It is a fast digesting protein source that has an average amino acid profile. Because of this, it is not the most desirable protein source for those looking to build muscle.

Soy Protein Isolate. Soy protein isolate has a greater BV then regular soy protein, meaning that more of it is utilized by the body. But soy protein isolate is of lower quality then soy protein.

About the Author

All Pro Supplements features professional grade sports and nutritional supplements at or below wholesale prices. We carry all major brands of nutritional supplements for less.  All Pro Supplements is committed to excellence in service, product assortment and customer satisfaction. We offer professional grade supplements for less.  We look forward to earning your business.

Casein protein

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